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Sprouts

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Benefits Of Sprouts

Health Benefits Of Sprouts:

Benefits of sprouts for health include the following:

Prevent Premature Ageing:

Sprouts contain abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. Now that’s something that all girls should take a note off!!!

Pregnancy Protein Powerhouse:

Though sprouts are good for a pregnancy diet .Pregnant women need to be careful while consuming sprouts due to bacterial growth. When not cleaned and sprouted properly, sprouts pose a risk of salmonella and e-coli which cause diarrhea, nausea, abdominal cramping and fever and other serious illnesses in pregnant women.Pregnant women can opt for cooked sprouts. This amazing health benefit of sprouts is very beneficial for women.

 Benefits Of Sprouts:

Healthy inside make us beautiful outside! The right food for hair growth is one of the most amazing hair growth tips ever.Here are some of the best known and effective benefits of sprouts for hair.

1. Hair Growth:

Sprouts contain a decent amount of vitamin C, which is proven to promote healthy hair growth. It destroys the free radicals in the body which makes the hair weak, brittle and thin. It also prevents a variety of hair disorders like alopecia, hirsutism and even male pattern.

2. Boosts Blood Supply:

Sprouts improve blood circulation and strengthens and repairs capillaries to get strong and thick hair. It helps to generate new blood vessels and increases circulation to the scalp and follicles. A healthy blood supply is a good stimulant for hair growth.

3. Rich in Vitamin A:

The high amounts of vitamin A in sprouts stimulate hair follicles and encourage the scalp to produce more hair. Vitamin A deficiency can lead to dry scalp, roots and strands, leading to hair loss. Thus, proper levels of vitamin A are essential to encourage healthy hair growth.

4. Rich Source of Antioxidants:

Premature greying of hair is caused due to the oxidation of tissues. The potent antioxidants present in the sprouts prevent the corrosion of tissues, reducing the possibility of premature hair greying.

5. Vitamin K Storehouse:

Sprouts contain Vitamin K, a fat soluble vitamin which builds protein in the scalp to maintain strong roots and strands.

6. Rich in Iron:

Sprouts contain ample amounts of iron, which are required to carry oxygen to the scalp, roots and tresses. Hair that is starved from proper levels of iron may weaken and fall out

7. Rich in Zinc:

Sprouts contain zinc, a nutrient which contributes to sebum production in the scalp. This keeps the scalp, roots and hair strands hydrated. It also promotes regeneration of the scalp cells.

8. Anti Dandruff:

Selenium in sprouts helps to kill Malassezia, a fungus which sheds dry fragments from the scalp. It wards off dandruff and removes the debris to encourage new hair growth. It also helps to alleviate itchy scalp because of its antifungal properties.

9. Omega Acid for Healthy Hair:

Regular consumption of sprouts adds shine, elasticity and lustre to the hair. It contains omega 3 fatty acids which are vital for the nourishment of hair follicles. It combats dry and brittle hair, flaky scale and reverses hair loss. Sprouts also prevent the hair from appearing dull and lifeless.

10. Corrects Hormonal Imbalances:

An imbalance in hormone is one of the biggest causes of hair loss in women. Sprouts help to achieve hormonal balance and restores vitality of the hair.

11. Prevents Biotin Deficiency:

Biotin deficiency can cause brittle damaged hair. So consume ample amounts of sprouts to increase the levels of biotin and add inches to your current hair length.

Skin Benefits Of Sprouts:

Some of the benefits of sprouts for the skin include:

12. Glowing Skin:

Eating healthy is the best way to ensure a better looking skin. Sprouts contain nutrition which maintain the health of the skin and enhance its glow.

13. Prevents Skin Cancer:

Free radicals are caused by the constant exposure to sunlight and environmental pollution. The antioxidants in sprouts kill the free radicals to protect the skin from sun damage and skin cancer.

4. Hydrates the Skin:

Pea sprouts are rich in vitamin B which prevents excess sebum production and helps in healthy skin formation. Drink a glass of pea sprout juice daily to get a well-hydrated and moisturized skin. You can also apply pressed pea sprouts on the face to get a fine and smooth skin.

15. Helps in Cell Regeneration:

Include sprouts in your daily diet to increase the process of healing and rejuvenation of the skin. It also helps to heal the wound at a faster pace and replace damaged tissue. It lightens skin discoloration like freckles and age spots to get a clear and flawless skin.

16. Stimulates Collagen Production:

Vitamin C in sprouts promotes better skin through the production of collagen. It provides elasticity to give you more youthful skin. This “protein like cement” supports and holds the body tissues and organs together. It rejuvenates the skin from the within and reduces wrinkles and other symptoms of ageing.

17. Acne Buster:

Sprouts contain high levels of omega 3 fatty acids which decrease inflammation and reduce the risk of acne and other skin problems. It also helps to reduce skin problems like pruritus, scaling and erythema. Thus, consuming sprouts will give you a smooth and younger looking skin with a visible reduction in inflammatory conditions like acne and psoriasis.

18. Detoxifies the System:

Sprouts contain silica a nutrient, which is required to rebuild and regenerate the skin’s connective tissues. It also removes toxins from the body that normally seep into the bloodstream causing dull and lifeless skin.

1. Helps in digestion

Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion. Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fiber which regulates digestion. Basically, fibre bulks up the stool, making it easier to pass through the digestive tract.

2. Boosts blood circulation
Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This further helps in supplying oxygen to various organs and cells to optimize their performance. Sprouts tends to repair capillaries to get strong and thick hair too. A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles. 

3. Helps in weight loss

Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.

4. Builds your immune system

Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building yourimmunity system. It also has abundant vitamin A. Vitamin A has a number of antioxidant properties that make a great source of immune system strength. Make sure you sprout well to reap the maximum profits. 

5. Improves eye sight

Vitamin A has been associated with the improvement in vision health. Due to the presence of vitamin A, sprouts also help in improving your vision and eye sight. They also have antioxidant agents to protect the cells of the eyes from free radicals. So load up on more sprouts to ensure seeing a bright world out there.

6. Heart friendly

Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system. The presence of potassium helps reduce blood pressure levels, further reducing the risk of any cardiovascular problem.

7. Helps reduce acidity

Sprouts are alkalizing to the body. They help regulate and maintain the pH levels of your body by reducing the level of acids. It is known that many illnesses including cancer are associated with excess acidity in the body. Include sprouts in your salads to ensure less acidity from citrus fruits. 

8. May prevent premature ageing

Sprouts are said to have abundance of highly active antioxidants that helps prevent premature ageing. It is known to prevent the DNA destruction that is also a cause of ageing. Moreover, the antioxidants present in the sprouts help combat cell damaging free radicals that can cause premature ageing. So eat more sprouts and include them in your daily diet. 

Sprouts for Hair

1. Helps in healthy growth of hair

The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Vitamin A deficiency may lead to thinning of hair, dry scalp and excessive hair loss.

2. Helps in stimulating sebum production in scalp

Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages regeneration of the scalp cells.

3. Helps keep dandruff at bay

Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause dandruff and other problems. It wards off dandruff and let the scalp produce natural oil that promotes healthy hair growth.

4. Presence of biotin

The presence of biotin helps grow healthier hair. Biotin is a B-complex vitamin that is known to contribute to longer and thicker hair and its deficiency may cause brittle and damaged tresses.

5. May help prevent premature greying of hair

Premature ageing of hair is generally caused due to the oxidation of tissues. It is the presence of potent antioxidants that prevent the corrosion of tissues, further reducing the chances of premature greying.

Sprouts for Skin

• Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.
• Vitamin C present in sprouts promotes a clear skin through the production of collagen. Furthermore, it provides elasticity to the skin making you look more youthful.
• The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems.
• Sprouts contain silica, which is a nutrient that regenerates skin's connective tissues. It is also responsible for removing toxins from the body causing a lifeless and dull skin.
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• Nutritional value of sprouts
  According to Consultant Nutritionist Dr. Rupali Datta, "While the quantity of nutrients may not change, the quality of the nutrients can definitely improve in case of sprouting lentils and legumes. Sprouting mean growing something, which means you are only enhancing the nutritive value of the food." It is also the process of fermentation that makes sprouts rich in antioxidants, phytochemicals, bioflavonoids, vitamins and minerals.
  
  
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